A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

A breakfast staple that serves as a popular addition to your morning cereal has been linked with a lower BMI and might even ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

and is one of the most concentrated sources of heart-healthy omega-3 fatty acids EPA and DHA. Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...