Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

In an age where the weight loss supplement market is flooded with options, AquaSculpt emerges as a unique contender, claiming ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

You know how good blueberries, raspberries and strawberries are for you. But it turns out the ancient elderberry is packed ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...