Most apps require you to report the quantity of food that you are eating and the calories are tracked from their ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Maintaining heart health is crucial for overall well-being. Follow ADRESS: Acknowledge alarm signs, eat a balanced diet, rest ...

Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

In the quest for health and longevity, humanity has scoured the earth for resources, sometimes overlooking the smallest yet most potent elements. Rare metals, often overshadowed by more common ...

In 2025, the Chinese zodiac year of the Wood Snake begins on January 29, emphasizing growth, resilience, and careful planning ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.