Suva saag leaves are highly beneficial during winter due to their rich vitamins, fiber, iron, calcium, antioxidants, and ...

Okra, also known as edible hibiscus or lady's finger, is a highly valuable vegetable that remains relatively unknown. Its ...

Scientists may have found anti-aging mushrooms that can delay signs of aging, but more research is needed to make eating them feasible.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.