Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. Typically, Achilles tendonitis causes inflammation and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

In addition to arch pain, a person may feel stiffness in the heel or ball of their foot ... a person should still consider home remedies and stretches to help alleviate the pain.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

General foot pain and plantar heel pain is strongly associated with increasing body mass index (BMI ... and can make standing and walking uncomfortable or painful. Being obese also stretches out and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Once the acute foot pain is eased, talk to your healthcare provider about heel lift orthotics and physical therapy. The Alfredson protocol, a specialized exercise program, may be recommended. Surgical ...

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...