Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Legumes are a powerhouse of nutrients, but they often come with digestive discomfort. Discover how to cook them to enjoy their benefits without the gas, thanks to tips from nutritionist Sandra Moñino.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

New statistics reveal the number of food poisoning incidents in different areas across the country. The area of Merseyside with the highest amount of cases has more than double the figure of the ...

Read on to learn more about what foods to eat and what foods it may help to limit or avoid when living with prediabetes and high cholesterol. There is no single best diet for people with ...