Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

The president of the Center for Science in the Public Interest has pinpointed three more additives they’d like to see banned ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...