Here’s why this high-protein meal is the perfect desk lunch! There’s a reason that fast-casual chain restaurants that focus on “bowl” and salad meals are successful. They’ve figured out ...

There are high-protein options front and center on the official McDonald's menu, though, so you don't have to go searching through a secret menu or make special requests to order them. You'll get ...

"This wrap will be your healthiest choice for a high-protein meal at Wendy's," says Sabat. "For 470 calories, you get 27 grams of protein with 16 grams of fat and 5 grams of saturated fat, making it ...

and freeze easily for those weeks that you just need something quick and tasty. While delicious, a cinnamon roll isn’t exactly high in protein…but these overnight oats have 51 grams.