High school basketball: Scores for boys’ and girls’ games across the Southland on Thursday, Jan. 2. Carlos Esnal scores three goals in his first start for Birmingham boys’ soccer ...

Here you’ll master techniques, explore global cuisines, develop creative menus, and learn to lead in the kitchen or anywhere else you want to go in food. If a future in food is your passion—you’ve ...

With holiday festivities and work commitments piling up, it’s essential to keep your energy levels high and maintain proper hydration ... yourself near the water station at social gatherings ...

Similarly, when used on hair, cactus water provides hydration and nourishment, making it a great ingredient for anyone seeking to rejuvenate their locks. Cactus water is packed with vitamins ...

Salute to the Champs How previous defeat prepared Kellenberg for state title run 2m read Salute to the Champs How hard work, familial bond led Hills West to title 1m read Salute to the Champs ESM ...

Many people with diabetes believe that good hydration ... water also helps your organs perform at their best, says Szoke. For instance, your kidneys: “When your blood glucose levels are high ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

High school students in New York take the Regents Exams. If students are economically or academically disadvantaged, they may receive grants to attend a college in New York through the Higher ...

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While denying that the police station might be attacked, Station 10 commander Capt. Sherwin Galupar said that the "mere sightings of this armed group are already a threat to them." ...