Cottage cheese had its first brush with popularity during World War One, when it was widely used as a meat substitute. But in ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...