Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...
If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ticket to peaceful, restorative ...
If you are an avid golfer who is having a knee replacement, you should use precautions when returning to your sport. While most surgeons will not tell you to avoid golf, it can place extra stress on ...
Great River Health is the first hospital in the area to offer Mako SmartRobotics. This advancement in joint replacement surgery transforms the way total knee, partial knee and total hip ...
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...