And let’s not forget proteases, the protein-digesting enzymes found in fruits such as pineapple and kiwi that tenderize food by breaking down muscle fibers and collagen in a piece of meat.
(Callisto via AP) This image shows a recipe for quinoa pilaf with asparagus, from the book “The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body” by Jenna Braddock ...