Your mind has a tremendous amount of power. In fact, this power can be positive, or destructive, and it only depends on you!

Step 1: Choose a specific affirmation or desire you want to manifest. Step 2: Write it down 3 times in the morning, 6 times ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

Good questions get at the heart of someone else’s viewpoint to create understanding and openness on both sides. “Without ...

My husband and I are in our late 30s and I am currently 36 weeks pregnant with our first child. Back when I was about 20 ...

At the halfway point of the season, time to break down the season so far from top-line stars to budding prospects in Rockford ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well ... then intrusive thoughts about what happened—and the unpleasant ...

How can you use your subconscious mind to help you focus on the positive in your community? Learn how to ignite your RAS for good ... So as leaders, we can talk about the word "hope" for example. We ...

"Thinking big picture is less stressful because it's goal oriented and positive," he says. "And then you think about the tactics or mechanics of how you get there." "Keep your goals in front of ...

Detroit Lions rookie cornerback Terrion Arnold, guard Kevin Zeitler and defensive lineman Pat O’Connor left the game against ...

Unhelpful thoughts can take root in your mind and distort ... Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise ...