Keep reading to learn more about the way collagen works within your body so you can make the best nutrition decisions for your needs. Your body creates its own collagen by combining amino acids.
There are 28 types of collagen we know of. Of these many types of collagen in the body, types I and III make up the significant majority. As we age, our collagen breaks down more quickly ...
Younger children, especially, are particularly time-intensive, with nighttime feedings that make sleep a far-away fantasy. A stay-at-home parent wears many hats, from chauffeur to chef to laundry ...