Aging nails can also become thick and form ridges that split. Nutrients like iron, zinc, biotin (vitamin B7), and selenium ...

This highlights the importance of maintaining nail hygiene to prevent potential infections ... nails that are more prone to breaking and splitting. Aim for at least eight glasses of water a ...

Back in November, HuffPost asked board-certified dermatologists the question: “How can I turn back time on my thin, brittle and aging nails?” Their recommendations included a fruitful ...

When it comes to hitting the slopes this winter, your skincare and nail ... filed to prevent breakage. "A clear strengthening polish can provide extra durability and protect against splitting ...