You can include moong dal in your meals by preparing dishes like dal tadka, khichdi, or soaking mung beans overnight for a nutritious morning drink. Moong dal water is rich in protein, which helps ...
this dish can be made even healthier by incorporating vegetables like beans, carrots, and peas. Upma is filling, packed with fibre, and can keep you energised for hours, making it a perfect breakfast ...
A chapter on “Foodage” reveals their reliance on soybeans for nutrition. “The co-op opened a whole new world for us, things we’d never seen before . . . sprouts, mung beans. We used their cookbook. . ...