The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Anna Kendrick is known for acting chops and radiant skin — we found her favorite bone broth capsules for just $30 at Amazon!

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

You’ll be taking a total of five colour-coded pills so be sure to set a reminder before bed and in the morning if you think you might forget. The supplements contain vine leaf extract ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.