One study found that having 30-second cold showers every morning for 60 days could decrease the number of sick days by 30%. So a cold shower might be all you need! After cold water immersions ...

If you still want to try a cold shower after the gym or to wake you up in the morning, Doctor Young recommends slowly easing ...

Writer Charlotte Robinson has been finding out that a daily cold shower is just as effective as a full-body dip. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health benefits ...

YOUNGSTOWN, Ohio (WYTV) – Many people probably don’t like the idea of taking cold showers, but can they be good for you? Are ...