Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

What Are Legumes and Why Are They Important?Legumes, like beans, lentils, chickpeas, and peas, are staple foods in many ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...