The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Baking your hard-boiled eggs is an easy alternative to the fiddly stovetop process, and it's even better for making a large ...

Staff from Reading-based Vistry Thames Valley have raised more than £15,000 for SSAFA, the Armed Forces charity.

Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep quality, and reduces stress. While mood remains unchanged, processing speed ...