It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

A MAP has revealed England’s fattest towns with the highest obesity rates. The latest statistics from the NHS have documented ...

Understanding your health metrics is a vital step toward maintaining a balanced lifestyle One of the simplest yet effective ways to assess your overall health is by calculating your Body Mass Index BM ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...