“Turning such behaviour into habit wouldn’t necessarily be easy,” he stresses, although he says the fact the benefits came from incidental physical activities means they may be easier for ...

(Getty) Here’s what to know about incidental exercise, its benefits and how to sneak a little bit of exercise into your everyday chores and activities. The researchers from the University of ...

An average of four minutes of incidental vigorous physical activity ... simple as incorporating throughout the day a few minutes of activities like stair climbing, carrying shopping, uphill ...

"The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be associated with measurably lower blood pressure readings emphasizes how ...