Research shows better muscle activation at a bench incline of this range. Also, doing the incline dumbbell press at the wrong angle can prevent you from targeting the ideal muscles correctly.

We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle, which weights and reps, workouts and exercise variations. Muscles Worked by the Incline Dumbbell ...

The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves improve strength and stability.

You will feel the muscles stretch and contract throughout the entire range of motion: The incline variation of the dumbbell bench press isolates your upper chest. It's slightly more challenging ...