If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

Are you battling hypertension? If you are, you are not alone. According to WHO, over the last 30 years, the number of people aged 30-79 with hypertension has increased from 650 million to a worrisome ...

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Research celebrates "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, and ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Discover how vitamins support clear, youthful skin and fight acne. Learn how vitamin-rich foods and skincare can enhance your ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...