Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

Doing too many interval sessions isn’t a great idea though. You still need those easy miles for recovering and consolidating your fitness gains. But make them a regular part of your training ...

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

For more information, visit princetonequity. About Barry's Barry's is the original high-energy cardio and strength interval training workout. Having launched in 1998 in Los Angeles it went on to spur ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known interval walking training method. IWT, as it's known in research circles, is ...

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...