Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Dr Suraj Kukadia, who is best known online as Dr Sooj, highlighted that there's a right and wrong way to consume iron supplements. Iron is pivotal for various bodily functions like creating red ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance. Women who experience heavy menstrual periods and ...

But one of the UK's most popular pills could be putting users at risk of potentially serious gut problems, an expert has warned. Taking some types of iron supplements more than once a day may ...