Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

"Equal parts espresso and steamed milk create a smooth, rich drink that highlights espresso's bold flavor without being ...

Listen to Story Almond pastries offer nutty goodness with healthy indulgence Almond Croissants use almond flour for a gluten-free twist Celebrate with these almond pastries for a tasty and nourishing ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

The downside is that these products are typically far more expensive. Barista soy milk, for example, often costs $4-5 per litre or more compared to about $3 per litre for traditional soy milk.

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

More than 40 years after the release of its first soy milk, Bonsoy has launched an oat counterpart. Sage Wilson reveals why they love it and how to get the best results from the new oat milk.

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...