Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

can often make it a healthy oil for cooking. If you are wondering if canola oil is safe for cooking, let us share some facts for clarity. Canola oil is a type of vegetable oil that is made from ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

And in the health debate of canola vs. vegetable oil, who wins? Both canola and vegetable oils are go-to choices for ...

But is it really better for our health? Rapeseed oil (or canola oil as the Americans call it), is in the healthier, unsaturated fat camp, made up of double bonds of fatty acid chains and is the ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...

He processes a healthy cooking liquid —canola oil — from canola seeds that he buys from farmers in various parts of the county. David Kimondo does this magic at his Canola Oil Industries in ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

"While they can be interchangeable in recipes, canola oil does have additional health benefits," says Angela Pateman, marketing lead for Wesson Oil. "Vegetable oil is really a catch-all term for ...