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As we get older, the risk of dangerous falls increases. But older Australians in Melbourne's west are learning about ways to reduce that risk, through an unexpected method, by embracing the sport of ...

on the project which will see qualified judo coaches teaching safe falling techniques based on the principles of the martial art. The aim of the Finding Your Feet programme is to reduce the fear ...

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

Hip wheel. Body drop. Foot sweep. These are just a few dynamic and exhilarating throwing techniques, or more expressly, flat-out cool takedowns, you'll practice among the many judo-playing skills ...