My low carb keto banana bread recipe is sweet and moist, and my secret ingredient tastes like real bananas. Nobody will know ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Trends were better in the buns and rolls category, with dollar sales up 2.3%, at $6.1 billion, and unit sales up 0.1%, at 1.9 ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.