FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

In fact, dairy proteins can spike insulin as much as white bread. Even if you feel your ... When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee, it’s the official beverage of our industry, and I drink no less than half a gallon of the stuff each and ...