FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

a ketogenic diet forces the body to use ketones made from dietary fat by the liver. Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...