The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

In contrast, “the keto diet is extremely restrictive, with very limited carbohydrate intake and very high-fat consumption,” she says. The carbohydrate (carbs) group includes a range of healthy foods ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Have you ever before came across the predator diet? If you wonder about this debatable consuming strategy that revolves around taking in just animal products, ...