Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

In contrast, “the keto diet is extremely restrictive, with very limited carbohydrate intake and very high-fat consumption,” she says. The carbohydrate (carbs) group includes a range of healthy foods ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...