The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

These mind-blowing keto dinner recipes not only get the low carb, high fat thing right, but they also come together in less than 30 minutes, giving you plenty of time to go out and actually live ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...