Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Usually the body uses glucose (a form of sugar) from carbohydrates (found in foods like sugar, bread or pasta) for its energy source. Chemicals called ketones are made when the body uses fat for ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve been trying to lose weight but you’ve ...

But can you have your steak and eat it too? Dairy isn’t off the hook either, with butter and cheese being some of the least climate-friendly foods we commonly consume in New Zealand.

And banana bread is one of those low-fuss recipes that truly hits the spot every time. Many people tried their hand at baking one of these loaves during lockdown, but they've became a firm ...

If you’re considering a new credit card, the bonus-friendly season from October through December is an ideal time. Your expenses on Black Friday, holiday travel and meals, end-of-the-year ...

Have you ever wondered if something as simple as a leaf could boost your health? Banana leaves, often used for wrapping food and enhancing flavour in various cuisines, offer much more than just ...