This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

Hosting a New Year’s Eve gathering? Appetizers are the perfect way to keep everyone happy and snacking all night. From ...

When these are broken down in the liver, they produce ketone bodies. Ketone bodies can be used by the body as an energy source. Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends ...

You may not want to use it anywhere that calls for a dollop of fresh sour cream on top—say on a bowl of chili or to garnish a baked potato. But it could still be used as an ingredient in cooking or ...

With a sweet and sour pan sauce made from orange juice ... a bottle of crisp white wine. Featured Recipe View Recipe → (Chicken breast fans, we see you too! Here’s a roundup of our best ...

shopping and prepping. Keto meal delivery services come in two forms: “heat-and-eat” food that can be warmed and enjoyed in minutes and meal kits with recipes and pre-portioned ingredients.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy Keto Ground Beef Stuffed Zucchini is a healthy ... Stir in the beef broth, ...

Thus, you can imagine my unencumbered joy when Glow Recipe told me (top secretly) that it would be launching a Cloudberry Bright Moisture Cream. A rich, buttery concoction infused with my favorite ...

For Sarah Marshall, the founder of the Oregon-based Marshall’s Haute Sauce, this sour cream and Funyun concoction is just that low-effort, high-reward dip. This is the dip that Marshall turns to ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...