Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

While there are several ways to manage the condition and to keep the lungs healthy and safe, especially during the winter, in this article, we highlight the top 10 yoga asanas that you can perform ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. This excellent yoga asana is known for providing ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

" Breathe In and Let Go... Choose this Relaxing Yoga Meditation Music for Yoga at Home and Yoga Breathing Exercises. It will Help you Relax and Focus on your Asana Relaxriver provides you music for ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.