Finely chop the zucchini, onion, carrot and shiitake mushrooms using a blender. Mash the tofu with the back of a knife and squeeze out excess moisture using a cloth. Mix the chopped vegetables ...
Dubu kimchi is a traditional Korean dish made with tofu and kimchi, a salted and fermented vegetable pickle that’s bursting with gut-loving probiotics. Tomatoes help to create a thick ...
“It’s low in calories and packed with probiotics that aid digestion and support portion control.” “Tofu is an excellent protein source in the Korean diet,” notes Valecha. It’s versatile, low in ...