The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

And, let’s be honest, they guide our shopping choices.

Find the best gym shorts for women to keep you comfortable and relaxed during workouts. Explore the top 10 gym shorts range ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

It was my home gym, a space where I could focus on my fitness in a supportive, welcoming environment," she explained. "The so-called women's-only workout area is a fraction of what it used to be.

Gym Bag for Women Small Fitness Workout Sports Bag with Wet Pocket Shoes Compartment Water Resistant Overnight Weekender Duffle Bag in Beige on sale, BAGSMART Small Gym Bag for Women Weekender Travel ...