The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...
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Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...
Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...