It is an honor to be nominated as Director of the State Department of Law Enforcement. I am committed to working collaboratively with our law enforcement partners, community leaders and ...

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea, theories abounded about what ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

After a 27-year coaching career, York's Glen Snodgrass stepped down on Monday, January 6, 2025. Snodgrass spent 13 years at ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

SPOKANE, Wash. — Gonzaga University has announced Katia Passerini will be the new President of the university.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...