A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

To supplement your workout, "you'll also want to make sure you are eating properly too ... Lie flat on your back with fingertips behind ears and elbows wide. Bring your legs up to a tabletop position, ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...