Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach ...

Practicing tadasana in the teenage years can help boost the production of growth hormones and also stretch and lengthen the ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

To achieve his goal, the surgeon broke two of the biggest bones in the skeleton, and inserted a metal rod in his body. LT ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

FERGUS – Pain is killing Dan Hofsink, vertebrae by vertebrae, and he’s reaching the end of his rope.  And the Canadian health ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...