TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Wellness Architecture and Design Initiative (WADI) has released an in-depth white paper exploring the principles, strategies and economic, physiological and environmental benefits of incorporating ...