Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals. Awarded by the U.S. Department of ...
Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...
As with any food, it’s a good idea to consume wild rice in moderation. Depending on your recipe, a single serving will be approximately one quarter to one third of a cup of uncooked grains.