My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy ...

As you reflect on the 2024 journey, it might spark you to make resolutions for 2025. This article guides you to the healthy ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune system, reduces joint pain and makes it easier to maintain a healthy weight.

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Good quality sleep is important for brain health. Stay off screens ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of healt ...

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In this article, we share a list of morning habits you can follow for better health. Rising early aligns your body with its natural circadian rhythm, giving you more time to prepare for the day.

If you shower on a regular basis and maintain good oral hygiene, you probably consider yourself as a clean and hygienic ...