The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

It may not be a showstopper, but Ina Garten's meatloaf is easy, inexpensive, and satisfies comfort food cravings. Make it for ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

typically plenty of plant-based foods like fruits, vegetables, and grains, along with some seafood and lean proteins. They also don't follow a strict meal plan or rules, offering a lot of options ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

“They emphasize whole foods like fruit and vegetables ... The top diets on the US News list emphasize fruits, vegetables, whole grains, nuts, seeds and plant-based proteins.