The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

As 2025 begins, two possible conclusions present themselves. First: The previously nobrow pickle has embedded its sour self at the nucleus of the American gastro-zeitgeist for the foreseeable future.

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.