The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

And with a new year often comes new goals, such as drinking more water, eating more fruits, vegetables and whole grains, and ...

As 2025 begins, two possible conclusions present themselves. First: The previously nobrow pickle has embedded its sour self at the nucleus of the American gastro-zeitgeist for the foreseeable future.

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Discover how yogurt, packed with probiotics, can boost gut health, digestion, immunity, and mood. Simple tips from the ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

From staying hydrated to adding probiotics to the diet, here are a few ways to naturally maintain healthy urinary pH.

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...